The My Nutrition Software™ suite of diet and weight management programs can help you:

• Lose weight
• Establish goals
• Measure your progress
• Stay on track
• Avoid weight re-gain
• Plan the foods you eat
• Plan the dietary supplements you need
• Display calories, fat, carbs, proteins, and overall nutrition
• Help you monitor your:
• Activities
• Metabolism
• Weight
• Measurements
• Moods

Plan your Weight Loss

Research has proven that monitoring your progress is strong support toward achieving your goals. To do this, you have to start with a written goal (that doesn't keep changing). My Nutrition Software helps you track, on a daily basis, the progress that you're making (or not making) versus the goal that you established. There's no better way to support the determination that got you going in the first place!

It's Easy to Track your Diet

My Nutrition Software does all the work for you whether you're eating in or dining out. It's all there; over 30,000 food possibilities. Just click on the foods and supplements that you've eaten and the software immediately shows the breakdown:

• Calories
• Points
• Exchange
• Protein
• Carbohydrates, Sugar, Fiber
• Fats, Saturated Fats, Trans Fats
• Good Fats, Unsaturated Fats
• Vitamins & Minerals

Create a Program that Matches your Lifestyle

With My Nutrition Software, you can create a personalized calculation of the calories you burn each day. So you can customize your calculation to match your lifestyle!

• Graph and watch the exercises you do;
• Monitor the calories burned from each activity; and
• Monitor your time, intensity, distance, and pace for each exercise.

Understand Your Calorie Needs and Intake

The fact is, that every diet plan eventually comes down to "how many calories did you eat?" My Nutrition Software helps you answer the question "how many calories do you need?" Of course, that number is different for every person based on their height, build, rate of metabolism and level of physical activity. Once you understand how your body really works, you'll be able to make better decisions.

Improve your overall nutrition

With My Nutrition Software, you'll look better and feel better. One of the unique benefits of this diet and weight management tool is that you'll actually be eating healthier and getting the right kind of nutritional support to keep you energized without feeling hungry. You'll feel better about yourself because you'll be living a healthier lifestyle.

Learn to Support your Health with the Right Dietary Supplements

Let's face it, almost nobody eats 9 fruits and vegetables or 3 glasses of milk daily. It makes sense to support your diet with the right dietary supplements. The problem is knowing what supplements you really need and which supplements aren't appropriate for your personal lifestyle. My Nutrition Software takes away all the confusion, helping you complete your overall nutrition requirements with the macro and micro nutrients that you aren't getting through your diet.

If you're trying to manage your weight, eat healthier and feel better about yourself, then My Nutrition Software is the tool you need to keep you on track to a healthier you.

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