Before You Begin Exercising Read This

The ominous warnings read: "See a physician prior to engaging in an exercise program." So is it really necessary or are equipment manufacturers and clubs just trying to cover their butts? Read on to understand the scoop on exercising safely with the most benefits and the least amount of risk.

Exercise and the Immune System

Few subjects in health or diet ever get put to a final rest. Present studies often contradict earlier ones, until no one knows what to think. One of the few areas that almost all serious studies seem to agree on is the relationship between exercise and the immune system.

Exercise to Control Diabetes

Many factors contribute to the onset of diabetes, including genetic predisposition and diet. But exercise and proper nutrition can help reduce the odds of getting and the severity of this disease. MyNutritionStore.com agrees that proper nutrition is essential in helping to fight many diseases such as diabetes.

25 Nutrition Solutions for Fitness and Fat Loss

Its no wonder America is the fattest nation and ranked # 43 (after Ethopia) when it comes to health. We are living in a world of abundance, in a land of processed food and among hundreds of best selling diet books. Confusion abounds when it comes to what to eat to live a lean, strong, fit and healthy life.

25 Nutrition Tips for Health, Fitness and Leanness

If you are in a food rut, not sure what to eat, can’t seem to drop the fat, dread diets or are not happy with your current energy levels, health and body fat, Fitness Expert Kelli Calabrese will share 25 proven nutrition tips. She will cover tips on topics such as eating out, preparing healthy meals for families, healthy eating habits, quick snacks, organic foods, and more. Read on to unravel the mysteries of eating to be lean and healthy.

4 Ten Minute Fat Burning Heart Healthy Routines

Burn more calories and improve your heart health with these 4 fun fitness routines which can be completed in 10 minute intervals. These routines can be done at home, your office or outdoors. Repeat these routines 3 or more times throughout the day to optimize the heart health and fat burning effects.

Age has a whole new meaning

Exclusive MNS Library Article     In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mas...

Are You And Your Workout Compatible?

Maybe you’ve been a natural athlete since you mastered walking or maybe your only experience with exercise is having dodged a ball in gym class. If you’ve tried to begin an exercise program in the past and were unsuccessful, don’t blame your motivation. You may have chosen an activity that was not compatible with your needs, likes or personality. You’re not alone. It’s been said that most people who take on a fitness program stop and start an average of 13 times in their lifetime. Read on to find out the most compatible workout for your personality.

Fluids and Fitness

Exclusive MNS Library ArticleBody fluid level is an important component of keeping it in top condition for best performance.As a person exercises, the internal body temperature rises. That triggers...

Jump Start Your New Years Resolution

There's no time like the present to begin making healthy changes in your life. Weather its 2 months, weeks or days until January 1st, Instead of losing ground this holiday season, get started now and beginning the New Year a couple steps closer to your goals.

Keeping Fit as You Age

Exclusive MNS Library Article   It's a commonplace observation that as you age you have to work harder to keep the pounds off and to stay fit. One major reason is the inescapable bio...

Losing Stubborn Pounds

Exclusive MNS Library Article   During any exercise and diet regimen, losing the first few pounds is often very easy. That's good because it's a great motivator when you see results ri...

Pain N Gain No Longer Workout Partners

If a little exercise is good then a lot must be better, right? Wrong! The motto "no pain no gain," went out with the '80s. Today’s fitness routines should be aimed at the right combination of overload (exercise) and recovery. The secret is working out hard enough to reach your goals without overdoing it and then allowing enough time to recover and grow. So what’s the right combination to look and feel fantastic?

Physicians, What To Look For

Exclusive MNS Library ArticleMost articles on fitness, when discussing routines and exercises will recommend consulting a physician first. That isn't just a means of covering the author against pot...

Should You Exercise When You Are Sick?

Everyone has wondered the answer to the age old question about exercising when you are sick. Is it okay? Does it depend on how sick you are? Should you take the time to recover? Maybe it depends on how fit you are in the first place. Read on to find out the answers inquiring minds want to know about.

Sometimes Less is More When it Comes to Getting Results from Your Exercise Program

So how much exercise do you need to see results? Time and intensity are inversely proportional when it comes to exercise and the time needed to see results. If you are a beginner, you will be working at a lower intensity so you should strive to build up to 60 minutes of activity. As you are able to work at higher intensities, you can decrease the amount of time you spend exercising to burn the same amount of calories. Read on to find out the best prescriptions for cardiovascular and strength conditioning for results.

Sweat the Details

No one wants to talk about, but everyone is curious. Why do some people sweat more than others? Have you ever been puffing along on the treadmill at an even pace with the guy to the right and left? You may be drenched in sweat. The guy on your right has a small stain on his shirt, and the guy on the left strides with barely a bead of sweat on his brow. No two people produce the same amount of sweat, even doing the same workload. Learn what causes people to sweat at different rates, how it eliminates toxins, how you can burn extra calories evaporating sweat off your body and the formula for replacing lost sweat.

The Body's Energy System

Exclusive MNS Library Article Written Exclusively for MyNutritionStore.com by Dr. John Spencer Ellis Some of the major goals of exercise are to improve muscle tone, strength, and enduran...

The Real Skinny on Hot (or Not) Fat-loss Fads

Getting and maintaining a fit body takes work; there’s just no way to cut corners and be successful. However if you are confused by exactly how to go about attaining a fit and healthy body, you are not alone. Fortunately, nutrition and fitness experts, Kelli Calabrese, MS, CSCS and Christopher Mohr, PhD, RD, are here to give you the skinny on today’s “Hot or Not” diet and fitness claims so you can stay on track to getting and keeping a lean, healthy physique.

What Good Is Sweat?

Exclusive MNS Library ArticleWritten Exclusively for MyNutritionStore.com by Dr. John Spencer Ellis Perspiration isn't generally considered desirable. It makes clothes wet and uncomfortable, i...