Prescriptions for Strength

There is no argument that strength training has many benefits and is indeed the fountain of youth, however there are many opinions when it comes to the number of sets and reps you should do, how much you should rest in between sets and how much resistance you should use. One guy in the gym may swear by six to 10 sets of each exercise, another says three sets is all he needs to put on muscle. One trainer may tell you to rest for 30 seconds between exercises and another up to three minutes. So who is right?

Avoid Workout Injuries

From some trainers 'No pain, no gain' really means 'you should feel some pain'. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning sign. Pay attention to it.

Upper Body Exercises

How much weight to use, how many reps to perform and other variables are determined by your overall goals.

Leg Exercises

What kind of leg exercises you do will, of course, depend on your goal. Are you trying to build massive thighs or heart-shaped calves? Do you want to build strength, increase running endurance or improve balance and flexibility? Are you a weight-lifter, a jogger or a ballerina?

Abdominal Exercises, Benefits and Limitations

As you exercise, you consume energy measured in calories. When you consume enough to deplete the available energy, and enough to reduce the sugars that convert easily, the body goes after stored energy. That stored energy is largely in the form of fat deposits in adipose tissue. Remember that nutrition is an important part of any exercise program. MyNutritionStore.com offers a wide range of nutritional products to help you maintain strength and endurance such as Whey Science for muscle repair, maintenance and growth.