Valerian

Research shows valerian to be an effective sleep aid with few side effects. Human studies show that this herb can help people fall asleep faster and improve the quality of deep sleep. This stage of sleep is very important because it is when the body repairs itself and processes memory.

Vitamin B Complex

The B complex vitamins work together to maintain the general health and welfare of the body; and are an essential nutrient during pregnancy. Studies show B Complex also improves anemia and homocysteine levels as well as minimizes the potential for cancer due to its role in DNA replication and synthesis.

L-Tyrosine

Human clinical studies show that tyrosine can improve mental performance when the body is compromised by physical and psychological stress. Tyrosine is an amino acid and essential building block for many mood regulating brain chemicals. Research also found that tyrosine lower stress induced high blood pressure.

GABA

Gamma-aminobutyric acid, or GABA, is a crucial amino acid and neurotransmitting mood-enhancer that is used to treat conditions like PMS, epilepsy, panic disorder and ADHD. GABA is most commonly used by bodybuilders due to its effect in the production of growth hormone and in increasing lean muscle mass.

L-Theanine

L-theanine is a natural amino acid in green tea that modulates mood by inducing relaxation and relieving emotional stress through serotonin and/or dopamine levels. Research has also shown that L-theanine’s antioxidant properties augment chemotherapeutic agents and ameliorate their side effects.

Pantothenic Acid (Vitamin B5)

Pantothenic Acid is an essential nutrient whose main function in the body is supporting metabolism and energy production. Science links Pantothenic Acid, or Vitamin B5, with the treatment of B5 deficiency, low energy production, adrenal stimulation and other common ailments.

Vitamin B6

Vitamin B6 is an essential member of the B vitamin family and is used to treat heart disease, anemia, and a wide variety of other conditions due to its utility in the body. Vitamin B6 is primarily utilized in the body for nervous system function, immune support and myelin production.

Vitamin B12

Vitamin B12 treats megaloblastic anemia, and other conditions directly linked to B12 deficiency like depression and Alzheimer’s disease. In conjunction with other supplementation, Vitamin B12 has also been linked with lowered homocysteine levels. Athletes have been known to take B12 shots to combat fatigue.